Have you ever stopped to consider sounds and noise?

Probably not, but if you did you would probably divide them into two categories. Noises and sounds you liked and those you didn’t those that ‘grated’ on your senses and those that ‘smoothed’ or calmed your senses. There are noises that wind you up and noises that cool you down.

Now we all have different tolerance levels and we all have noises and sounds we like that others probably wouldn’t.

But there are some noises in this world of ours that probably all of us can’t stand.

In other words we are united in a few noises we despise. Any thought what they are? Let me give you one or two. Fingernails scraping down the blackboard when you were at school (ooh! I can just hear that one now). Here is another one; a fork scraping across the bottom of a metal saucepan (can’t you just feel it now) sends shivers down your spine doesn’t it.

The third one of course is when you wake up in the morning from a deep, deep sleep and you hear the rrrrrrrrringing of the dreaded ALARM CLOCK.

When you reckon about it the first two noises I described, the fingernails and the saucepan you could really nearly feel something of the pain in your senses. Whereas the pain the Alarm Clock causes is really the pain of association

The association bit is the pain caused by the thought that when I hear that noise I will have to get up the morning. Get out of bed and do what I have to do when I don’t want to.

Well the excellent news is; if you want to soften the blow and change from that harsh ringing tone you can now get an alarm clock that wakes you up in the morning to the sounds of nature. Yes believe it or not you can now get an alarm clock of natural outdoor sounds.

What sounds I can hear you asking? Well there are peaceful types of sounds like waterfalls, birds and animals in the jungle. You can choose to be woken up to a nice thunderstorm if you like. But don’t select the one with a war zone (just joshing).

In fact you can select just the type of nature sound you want to wake up to.

Now isn’t that unique. Of course it is.

Now then; the next question you will be asking is where do I get one of these nature alarm clocks. Well I am worried you’re more likely to find one in a gadget type store rather than a general high street store.

You know the type they have all those new age type things, swing back chairs fancy bedside and table lamps. You might have to apply the ancient grey matter to find one but they are quite a novelty and well worth it for the control you can exercise in waking up in the morning and preparing yourself for the new day.

C’mon wake up Tiger!

Our body clocks are affected by how bright or dark our environment is. During the hours of darkness our brain produces the sleep hormone melatonin, which helps us to fall asleep. This melatonin production will stop when we are exposed to light.

During winter times, when the hours of darkness are long, we would need to wake up in the morning when the sun has not yet risen. At these moments of darkness our brains are still producing melatonin and as such, our waking is sudden, causing us to be disoriented and drowsy at the time of waking and tired the rest of the day.

Instead of relying on sleep medications, which could harm our health in the long run, a possible solution to deal with this problem could be the use of a dawn simulator. This device, sometimes called a natural alarm clock, helps to reduce this sudden awakening by simulating sunrise. A light source mimics an artificial sunrise by gradually increasing in intensity at a specified time, usually about 30 to 60 minutes before your scheduled wake up time.

This artificial sunrise prepares your body to wake up in a more natural way by slowing down the melatonin production from your brain.

Dawn simulators can also be programmed to work in the reverse. That is, you can set it to progressively lower its light intensity to simulate a sunset into darkness. This will promote melatonin production in the brain and make you feel sleepy at night.

What are the benefits of Dawn Simulators?

Dawn simulators are helpful for people trying to wake up during the winter mornings when it is still dark outside. In fact it is helpful for anyone who typically wakes up before sunrise. You don’t need to be living in a country with seasonal changes to delight in the benefits of a dawn simulator.

But, in countries with seasonal changes, dawn simulators are especially useful in treating people with Seasonal Affective Disorders (SAD). SAD patients suffer from a chemical imbalance in the brain due to the shortening of daylight hours during winter. This imbalance impairs normal functioning and causes depression during the winter months.

As the simulated sunrise and sunset of dawn simulators help to align and regulate melatonin and serotonin production, it is also helpful for sufferers of depression, anxiety, fatigue and insomnia, as these sufferers have been known to have imbalances of these two chemicals. Dawn simulators are also a fantastic help for night shift workers, in helping them adjust and get the necessary rest during the day. Those traveling across time zones will also delight in the benefits of a dawn simulator as it helps them overcome the effects of jet lag. Useful as it may be at regulating sleep, a dawn simulator is not simply a dull looking device with a light bulb attached to it; many of them come in sleek shapes and also have other built in functions like a digital clock and radio. Some dawn simulators also come with pre-recorded nature sounds so that you can be gently woken up to the soothing sounds of the rain forest or the waterfall, instead of a deafening alarm bell.

Copyright 2007 Edwin Mah

Do you know that there is such a thing as a natural awakening alarm clock? It is an alarm clock that makes use of the sound of nature to wake you up and even help you get fantastic sleep. With its main use to help you get a gentle alarm for waking up, these clocks have many ways in making a person rise from sleep. These devices make use of the sounds of nature such as the ocean, rain, forest, or even thunderstorm.

Sounds used are digitally recorded audios of nature are employed to influence the senses. Some sounds like chimes and rain sounds can give you a relaxing mood and makes your room conducive for sleeping. These natural sounds can truly help you get into sleep.

The natural awakening alarm clocks are commonly used by people who have sleeping issues. The sounds of nature extends deep into our minds which make a deep calming effect. When people are awakened by a tremendous sound of an alarm, they have a terrible day ahead and will usually have a problem sleeping when night time comes.

With the advent of natural alarm clocks, your awakening can be modified in harmony with nature to ensure a better day ahead of you. You can wake up in a very peaceful manner without the irritating sound you are probably used to. Anyway, who wants to wake up to that very loud annoying sound that bugs you every single day? It is quite early for your day to be ruined with that kind of an alarm. Now, as a satisfied user of these clocks, I wake up to a gentle rainfall sound everyday.

The secret with these natural sounds from these timekeepers is the crisp sound quality. These sounds are digitally recorded thus making it very clear and somewhat realistic. Due to the advanced technology, you can already attain a state where you can really feel that you are close to the ocean or in a forest. After all, this is the only acceptable quality for these sounds to have a direct effect on our sleeping cycle.

In terms of price, these alarm clocks do not cost much from an average clock. Personally, I reckon it is well worth the additional amount if it offers better quality of sleep. This is due to the required technology for the digital recording of the natural sounds. Anyway, I really reckon that the price of the clocks is very much reasonable with the way it address your sleeping issues.

There are many natural light alarm clock reviews available on the internet and most of them share the same truth, that natural light alarm clocks are more efficient than the regular alarm clock.

The natural light alarm clock is ideal for those people who have problems waking up in the mornings and having the hard time for being always late for work as a result. There are many people out there who tend to place their regular alarm clocks out of reach so that it will force them out of bed to turn it off. But, doing this every morning can be quite annoying especially if your clock uses a jarring buzzer alarm. There are plenty of other thoughts out there but the natural light from these devices can be your best bet from various other solutions to this problem.

Different from our ancient ragtag clocks, a natural light alarm clock wakes you up using different sounds of nature, and a soothing daylight light that feels like it’s late in the morning and makes it much simpler for you to wake up. Also, not mentioned on any previous light natural alarm clock reviews is that the features of the clock can be easily modified depending on your personal taste. Some clocks even have other special features other than the usual light and sound.

The light of the clock is usually set on a default that turns on about 15 minutes before the natural sounds plays. It gradually increases its brightness step by step every 5 minutes until 30 minutes or so. After 30 minutes the final alarm will go off, it sounds more like a chime rather than a jarring sound, which is a very excellent thing. It helps you be more relax when you awake rather than being jump started by a traumatic buzzer sound.

You can also choose different nature sounds for your clock which can be set as your personalized alarm. The timing and volume of the natural light alarm clock can also be adjusted depending in which you are comfortable. Also mentioned on other natural alarm clock reviews is the availability of the snooze button. This snooze button gives you more sleeping time if ever the final alarm turns on. It usually has a default setting of 5 or 10 minutes, which can also be easily set at your own convenience.

In conclusion, these clocks are very efficient and reliable; you truly won’t regret it if you try one.

What is a natural wake up alarm clock? How can it provide you with a stress-free morning?

Natural wake up alarm clock is an alarm clock that wakes you up with sounds of nature and with natural lighting. Most people have problems with waking up to a horrific alarm and this natural alarm clock can be the answer. These clocks really use different methods to wake a person up in a stress-free way. One of these methods is using sounds found in nature. Among the commonly employed sounds are digitally recorded sounds of the rain mist, oceans, rain forest.

From now on, delight in a stress-free awakening with light alarm clocks designed to awaken you in a natural way. With methods like a simulated sunrise capturing the way natural light would awaken us gently the way nature intended, these natural clocks are getting well-known for progressively waking you up. These progression alarm clocks allow you to get awake naturally, which can dramatically enhance your mood alter in the day. Furthermore, with a lot of products in the market manufacturing these clocks, you are given the choice from several different nature sound alarm clock models even featuring Tibetan chimes. The choices are endless.

Aside from waking you up naturally, the sounds mentioned can also be relaxing and help you fall asleep quick. You can also choose the natural sounds to let you fall asleep. These kinds of clocks are now very well loved with people who had problems with sleeping like those having insomnia. As proven by studies, the sounds in nature can really reach deep into our brains, providing a profound effect on us.

Many of our usual alarm clocks have a horrible buzzer that disrupts sleep in general. From now on, a natural alarm clock changes such a situation. You can now wake up peacefully rather than being jarred with that jolt of loud noise. After learning the natural wake up alarm clocks, I just despised my alarm clock before. Now, I wake up to a soft rainfall sound than a jarring buzzer as if killing you.

With advancement in technology, you can opt to choose a new sound everyday. In fact, you can go to sleep with various sounds like a soft rain, the gentle wind of the oceans, or the chirping of insects in the jungle. These natural sounds were digitally recorded making it very clear and realistic where you can really feel that you are so close to the ocean or caught in a rain fall without the need to get soaking wet.

Now, what about the price? Does this natural alarm clock cost more than your ordinary clock? The truth is that it might cost more expensive than your .99 clock at the nearby dime store. Rest assured, even with its advanced technology, the clock remains reasonably priced. Now, that’s a natural relief.